4 mile run
Stretch & Abs
Breakfast:
Oatmeal with dried blue berries
Chocolate/Banana smoothing from Starbucks
Lunch:
Salad with Honey Mustard dressing
97% fat free Cranberry/Orange muffin
Vanilla frozen Yogurt
Snack:
Teddy Grahams
Dinner:
Apples and Peanut Butter (ok...not great but I had been craving it all day!)
Drinks:
2 glasses of water (always need to work on this!)
Cran-Grape juice
Strawberry lemonade
3 Goals for tomorrow:
- Walk 3 miles with women's walking group
- Weight training at the gym (Chest & Triceps)
- Drink more water
I did the best Ab routine today -
Position: Laying on your back with your arms above your head (easiest if you have something stable to hold on to)
Repetition: 3 sets of 15-20
Rest between sets: 30 Sec
Exercise:
- Straight leg lifts
- (immediately followed by:) Bent knee lifts to chest crunching your abs
- (Immediately followed by:) Pulse ups - Legs straight in the air, using your lower abs pulse you legs to the ceiling.
***That equals 1 set - repeat 3 times with 30 seconds of rest in between sets.
